This is a 7-day mini-course, where each day we’ll go over 3 pillars:
- Happy: each day there will be a journaling prompt or affirmation
- Healthy: each day I will introduce a new food/supplement into your routine and explain why it’s good for you
- Hot: each day will include a workout that is 15 min. or less
Your Seven Say Jumpstart was amazing! I tried it at the end of summer, and I am still following all of your ideas particularly the exercise! ❤️❤️❤️❤️
I'm enjoying your jumpstart program so much! I so appreciate that you offered a low cost option to get me started! It's amazing!
I love all of your workouts, especially when I didn't make it to the gym or I just need a little extra something- even if I did make it to the gym! These are so easy and perfect for on the go lifestyles!
Hey, I'm Elizabeth! I’m passionate about health and wellness and living my best life. At the age of 54 I feel better than ever…more vibrant, alive, and in love with life. happy, healthy and hot isn’t just about diet and exercise, it’s about upgrading your thoughts so you can live the life you want to live. If you want to feel sexy, playful and energetic, you’ve come to the right place! For as long as I can remember, I’ve been obsessed with health and nutrition. In addition to reading everything I can get my hands on, I have earned a holistic health coaching certification from the Institute of Integrative Nutrition in New York.